Thoughtful, Evidence-Based Therapy for Life’s Transitions
Therapy for adults experiencing anxiety, depression, ADHD, life transitions, or concerns related to perimenopause and menopause.
Erika Laing, Psy.D.
Licensed PsychologistWith over two decades of clinical experience, I provide thoughtful, individualized therapy for adults navigating anxiety, depression, ADHD, life transitions, and other challenges.
My approach is warm, collaborative, and grounded in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and skills from Dialectical Behavior Therapy (DBT). I combine practical strategies with an understanding of each person’s unique experiences, strengths, and goals.
Therapy for What Matters Most
Anxiety & Stress
Practical ways to reduce overwhelm, build coping skills, and feel more at ease.
Mood & Emotional Well-Being
Support for depression, emotional regulation, and navigating difficult feelings.
Life Transitions
Support through career changes, relationships, shifting roles, and new chapters.
Perimenopause & Menopause Support
Psychological support for the emotional, cognitive, and identity changes of midlife.
Adult ADHD
Strategies for organization, attention, time management, and daily life.
Therapy That Fits Your Life
Meet with me in person at my Lafayette office at Forest Park Collective, or choose the convenience of secure telehealth sessions from anywhere in Colorado. Both options offer the same individualized, collaborative approach.
Insurance & Fees
I accept Aetna, Select Health, Carelon Behavioral Health, and Curative through Headway, which manages insurance billing and payment processing. Coverage and out-of-pocket costs vary by plan.
For private-pay clients, the fee is $175 for a 60-minute session. Please contact me with questions about insurance or fees.
Let’s Connect
I offer a brief consultation to answer questions and discuss what you’re looking for in therapy. Use the contact form below to request a consultation.
Privacy & electronic communication: Please do not include sensitive medical or personal information in this contact form or in ordinary email. Electronic communication may not be fully secure. Submitting an inquiry does not establish a therapist–client relationship. If you are experiencing an emergency, call 911 or 988 for crisis support.
Notice of Privacy Practices: A copy of the practice’s Notice of Privacy Practices, describing how protected health information may be used and disclosed and your rights regarding that information, is available upon request.
Your Right to a Good Faith Estimate: If you are uninsured or choose not to use insurance, you generally have the right to receive an estimate of expected charges for scheduled services. Learn about Good Faith Estimates ↗. You may request an estimate from the practice before scheduling.