Empowering Focus & Balance
Autumn River Psychology, Dr. Erika Laing
Providing evidence-based therapy for overwhelmed, high-performing adults to build focus and emotional balance.
Insightful Therapy for Driven Lives
Even high-performing, capable adults can feel overwhelmed by stress, perfectionism, or the endless demands of daily life. You may appear successful but feel scattered, drained, or disconnected from what matters most. Therapy offers a structured, supportive space to slow down, gain perspective, and make real, sustainable change.
Mission
Autumn River Psychology exists to provide clear, evidence-based, compassionate psychotherapy for adults who carry a lot—helping them navigate anxiety, life transitions, relationship stress, and overwhelming responsibilities with steadiness, insight, and practical strategies for change. My mission is to offer grounded support that respects each person’s strengths while helping them build a more balanced, connected, and sustainable life.
Empathy, Insight, Action
Services
Adult Psychotherapy
Evidence-based, practical therapy for adults navigating anxiety, stress, and overwhelming life demands.
Anxiety & Emotional Regulation
Support for chronic worry, panic, overthinking, and perfectionism—grounded in CBT, DBT, and ACT.
Stress, Burnout & Overload
Help for adults who carry a lot: managing pressure, responsibilities, and the impact on mood and functioning.
Life Transitions & Role Changes
Guidance through major shifts—career changes, caregiving stress, identity transitions, relocation, or relationship changes.
Relationship & Family Stress
Support for communication challenges, boundary-setting, family dynamics, and conflict patterns.
Trauma-Informed Treatment
Compassionate work with trauma histories, medical trauma, adverse childhood experiences, and chronic stress.
Grief & Loss
Therapy for the emotional and practical strain of bereavement, anticipated loss, and complex grief.
Individual Therapy for Adults & Professionals
Tailored therapy for anxiety, perfectionism, burnout, and adult ADHD.
Executive Function & Productivity Support
Practical strategies for focus, planning, organization, and motivation.
Life Transition & Stress Management Therapy
Support for work stress, relationship patterns, and general overwhelm.
Telehealth Across Colorado
Secure online sessions for clients.
Free 15-20 Minute video Meet and Greet- To Assess Fit
In-Office Therapy (Lafayette, CO)
In-person therapy for local clients.
Free 15-20 Minute video Meet and Greet- To Assess Fit
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Fees and Insurance
$175 Per 1 hour session
$150 Per 45-50 Min Session
Credentialed through Headway with Aetna and Select Health
Discover Balance, Find Your Inner Strength
About Dr. Laing
I am a licensed clinical psychologist (Psy.D.) with over 24-years of experience. At Autumn River Psychology, my practice was born out of a deep understanding of the struggles faced by smart, capable adults who find themselves overwhelmed, stuck in cycles of anxiety, perfectionism, or emotional overload. Time and again, my clients express the sentiment, “I know what to do — I just can’t seem to follow through.” By integrating evidence-based therapy with executive-function strategies, I provide a space where insight seamlessly translates into action. My goals is to ensure that clients not only feel understood but also equipped and supported in crafting lives that are both manageable and aligned with their values.
I specialize in working with adults and professionals dealing with anxiety, stress, burnout, perfectionism, ADHD, and executive-function challenges. My background includes advanced training in CBT, ACT, and DBT, extensive outpatient clinical work, supervision and leadership roles, and expertise in emotional regulation, relationship patterns, and life transitions. My long-standing commitment to supporting high-achieving adults navigating complex demands and internal pressures underscores our therapy style, which is both insight-driven and practical.
Distinctive Strengths
Doctoral-level psychologist with over 24 years of experience.
Therapy that blends insight + action, integrating CBT, ACT, and DBT.
Specialization in anxiety, perfectionism, and executive-function challenges.
Your Path to Wellness
Let’s Connect
Ready to take the first step towards focus and balance? Contact us today.
Phone: 720-287-6067
Email: erikalaing@autumnriverpsychology.com
Hours: M – Th, 9a – 3p
https://www.psychologytoday.com/profile/1637144
Privacy & Communication Notice
This website is for general information only. Please do not include sensitive or confidential information in emails or contact forms, as electronic communication cannot be guaranteed to be fully secure under HIPAA.
Submitting information through this website does not create a therapeutic relationship.
For emergencies, call 911 or your local crisis hotline.
Notice of Privacy Practices (HIPAA)
I am required by federal law to protect your health information (PHI). Your PHI may be used or disclosed only for treatment, payment, healthcare operations, or as otherwise permitted by law. You have the right to access your records and request restrictions.
A full Notice of Privacy Practices is available upon request.
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